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    When you want to masturbate but don't have much time, Cleman says it's best to hone in on a single sexual fantasy and stick to it.

    Even the smallest distraction can keep you from reaching orgasm, which is why setting the mood can be one of the most important steps you take.

    Goddess Cecilia, a sexuality and pleasure educator at O. School Pleasure Professional , suggests having a couple of stimuli always at the ready.

    Even if you don't have a ton of time to spare, making these stimuli a part of your masturbation can help put your brain in a state that's primed for pleasure, making it all the more likely to have an orgasm.

    Lubricant is not meant to be reserved for penetrative sex; using it is an easy way to get you to orgasm faster, Cecilia says. Just make sure you purchase one that works best for your body — if you have a history of frequent UTIs , yeast infections , bacterial vaginosis, or you just feel more sensitive down there, Cecilia says a more natural, water-based lubricant is likely to work well as it has fewer ingredients that could potentially be irritating.

    Sex toys are as diverse as women's desires, so it's important that you try out a variety of them to discover which toy textures and sensations you enjoy most.

    One kind that Cecilia is a big fan of? Toys that rumble. But every woman is different, and there's such a wide variety of products out there that provide different types of stimulation — oscillation, rotation, and pulsations of air, for example.

    Jess podcast. O'Reilly's top pick: the We-Vibe Wish. When you masturbate in the shower , changing the temperature by a few degrees can make a world of difference.

    Focus on how your clitoris responds to the sensations of the cool wall and the hot water in succession, as the contrast may bring you to the brink faster.

    Many women are verbal, so it's more likely they'll be turned on by steamy passages in books than by visuals or their own sexual fantasies, O'Reilly says.

    That's why she suggests stashing a few sexy books by your bed, and reading a chapter or two before you masturbate.

    Then, "if the mood strikes you, you can drop the book and get yourself off using your fingers and fantasy alone," she adds. Always having sex i n the same position can get boring, and the same goes for masturbation.

    And while there's nothing wrong with doing it the same way for years, mixing it up can bring you to new levels of pleasure.

    Need some inspiration? If there's no time to get off before you get on with your day, don't wait until you're back in the bedroom to get in the mood.

    You can actually wear a discreet vibrator beneath your clothes. The We-Vibe Jive , for example, is designed to deliver rumbly vibrations to your G-spot, and the thin outer arm fits discreetly in your underwear so no one will be the wiser, O'Reilly says.

    It's not super well-known, but some medications can really mess with your arousal and libido. Antidepressants like Prozac, hormones, and pills that treat hypertension are common culprits, O'Reilly says, so if you've been experiencing a delay in orgasm since starting a new prescription, talk to your doctor about alternatives with fewer sexual side effects.

    If sex toys aren't really your style, there's good news: There are plenty of props around your house that can do the job just as well.

    A few masturbation tips are really helpful, but at the end of the day, what feels good is unique to you.

    So try not to get too caught up in what you see in porn or hear from friends. Some desire intense vibrations; others respond to the gentle flow of warm water.

    There is no one-size-fits-all approach to masturbation. Type keyword s to search. It involves more than just your vagina. Your sex ed classes might have glossed over the clitoris, but most people actually experience pleasure through clitoral stimulation, not vaginal penetration.

    It's totally normal. One study in found that 58 percent of girls ages have masturbated at least once. Guys do it, too. That same study found that 80 percent of guys ages have masturbated at least once.

    You're not a freak or a pervert. It's not weird or gross. On the flip side, if you don't masturbate, that doesn't mean you're a prude or there's anything wrong with you.

    It's a totally normal thing that can help you explore your body and get more in tune with it, but if it isn't for you, NBD.

    It's a helpful way to learn about your body. No two bodies are the same, so no two people like the exact same rhythms or movements. It'll take some trial and error to figure out exactly what works for you, and it's easier to do this without the pressure of having a partner right in front you.

    You might have an orgasm. When a person is aroused, their muscles tense up. An orgasm is the release of all that tension , plus a rush of an endorphin called serotonin that spills into your blood stream.

    But if you think of it like a roller coaster ride, with the moment before you descend being the peak of orgasm, it can help. Orgasms don't happen instantly.

    But an orgasm isn't necessary to enjoy the experience. It's the safest form of sex. Yep, masturbation is a form of sex — solo sex. And since there's no risk whatsoever of pregnancy or sexually transmitted infections, you can enjoy it without worrying about your health or safety.

    You should wash your hands first. Clean hands prevent introducing bacteria into your body. Make sure to pee when you're done.

    The most common cause of urinary tract infections which can make you feel like you need to constantly pee and potentially lead to more serious complications is when bacteria from the anus accidentally travels into the urethra.

    You might have heard that you can get a UTI from wiping the wrong way when using the bathroom — back to front, instead of front to back — but they can also occur if you touch your anus before touching your vagina even if your finger just grazes the area accidentally.

    Peeing helps flush out any potential bacteria. You can masturbate and still be a virgin. So if you insert a finger inside your vagina, but haven't had sex with a partner, you're still a virgin.

    Masturbating won't make you looser down there. Unless you're doing it so frequently it's interfering with the rest of your life, it's absolutely healthy and fine to enjoy solo sex.

    You won't suddenly become looser down there and it won't ruin your ability to enjoy being with a partner — those are both myths.

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